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2018

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2012

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2011

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HEALTHY WAYS TO STOP HEADACHES

Posted on 06-27-2018

HEALTHY WAYS TO STOP HEADACHES Headaches. We all get them, and when we do, all we want to do is get rid of them, as quickly as possible. While there’s no shortage of prescription and ...

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NATURAL WAYS TO LOWER BLOOD PRESSURE

Posted on 06-19-2018

Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and by the time they reach 60, more th...

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WAYS TO STAY YOUNG, FIT AND BALANCED THIS SUMMER

Posted on 06-06-2018

As the warm summer days approach we want to make sure you are supporting your healthiest and happiest self!  Pulling from  We created health tips you can use to...

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HOW TO IMPROVE THE QUALITY OF YOUR SLEEP

Posted on 04-18-2018

  “Tell me how to sleep!” It’s a phrase I hear very often in my practice. These days, millions of us are dealing with some level of sleep-deprivation, ...

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ALL PROTEIN IS NOT THE SAME. HERE'S WHAT YOU NEED TO KNOW

Posted on 03-27-2018

  Protein supplies the amino acids necessary for healing and restoring the body, though, as more and more nutritional deficiencies are discovered, we need to take a closer lo...

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HOW TO SURVIVE YOUR DESK JOB

Posted on 02-22-2018

How to Survive Your Desk Job Every job comes with its own set of health hazards, no matter what profession. And we’re not only referring to manual labor or other forms of highly phy...

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WEIGHT-LOSS RULES TO RETHINK IN 2018

Posted on 02-07-2018

    MYTH # 1: BUT DOC, MY MOM ALWAYS TOLD ME — IT’S ALL ABOUT COUNTING CALORIES. THE REALITY: Your mother was wrong. No disrespect to your mo...

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FEEL GOOD HABITS TO EMBRACE IN 2018

Posted on 01-10-2018

 FEEL-GOOD HABITS TO EMBRACE IN 2018 Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking w...

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Dr. Gold's New Year's Health Improvement List for 2018

Posted on 01-02-2018

Dr.Gold’s New Year’s Health Improvement List for 2018: When it comes to the end of one year and the start of another, I always like to take some time to reflect on...

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CHIROPRACTIC CARE IMPROVES YOUR IMMUNE AND ENDOCRINE SYSTEMS

Posted on 12-19-2017

I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system is impac...

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